Swim & Dive club

The 'Nooga Swim Club welcomes all swimmers & divers to join the fun! Our goal is to provide middle and high school students with an opportunity to improve their overall health and strength while improving their technique. We compete against regional teams in a fun and nurturing environment. Lightning athletes are a part of the 'Nooga Swim Club, comprised of public and homeschool students from many local swim & dive clubs around the area. If you can swim 50m freestyle, you are eligible to swim!

To join our club:
Current physical uploaded to DragonFly
Complete the 'Nooga Swim REGISTRATION PACKET https://forms.gle/Gpw36bZmTU1fhdu68
Purchase a TEAM SUIT via Front Runner
PRACTICE - Swimmers can be a member of, and practice with, any local swim program at a minimum of two practices per week.

  • Register at www.mccgpsaquatics.com MS/HS practice, 7:30-8:30 Monday, Tuesday & Thursday
  • Bring tennis shoes and a water bottle for dry land exercises, as well as a suit, towel and goggles. Optional practice equipment includes fins, a kick-board and swim cap.
  • Join Remind www.remind.com/join/fb4hcc, or via the app with join code fb4hcc and our 'Nooga Swim Facebook group for updated announcements.

More information:

  • There is no LAC fee but athletes will pay for practices, purchase a team suit and cap. There will be an occasional meet fee for which we will try to alert you to prior to the meet, typically about $2.
  • Events for middle school swimmers are 50 free, 100 free, 200 free, 500 free, 200 IM, 100 breast, 100 back, 100 fly. There are also 3 relays: 4x50 free, 4x100 free, 4x50 medley for a total of four events per meet. (ie: 2 individual events and 2 relays, or 1 individual event and 3 relays.)

concussion waver

'Nooga Swim & Dive Club - waiver

'Nooga Swim & Dive Code of Conduct

    Congratulations to the 2021-2022 Lightning Swimmers:
    Sarah Brinson
    Addie Parsons
    Ben Sallee

    2020-2021 Lightning Swimmers:

    Hadley Bolton
    Sarah Brinson
    David Hackathorne
    Joseph Myers
    Alyssa Resha

    2019-2020 Lightning Swimmers:
    Milo Bevis
    Sarah Brinson
    Maddux Clardy
    Sloane Green
    Jordan Matheny
    Joseph Myers
    Addie Parsons
    Alyssa Resha
    Sawyer Smith
    Isabel Sweet 

    Tips for Parents & Swimmers:

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